Module
Sleep routine after stroke (fatigue-friendly) — habits that actually stick
A simple sleep routine module for post-stroke fatigue: consistent schedule, environment setup, and what to ask about sleep apnea or medication effects (no medical advice)
Recovery & RehabCaregiver, SurvivorIntro12 minPlain (6–8)
Educational only
Educational only — persistent sleep problems should be discussed with clinicians.
Get help now
Seek urgent help for new sudden neurologic symptoms or severe breathing problems during sleep.
What you'll learn
- Build a simple sleep routine using 3 habits
- Identify sleep disruptors (screens, naps, pain) and one fix
- Know when to ask clinicians about sleep apnea or medication effects
3 habits
- Same wake time
- Wind-down
- Light exposure
Environment
- Dark/cool/quiet
- Phone out of bed
When to ask for help
- Loud snoring
- Gasping
- Severe insomnia
Practice check
Check your understanding
A few untimed questions. Pick an answer to see instant feedback, then continue to the next lesson.
0 of 2 answered
References
- NHLBISleep Apnea