CourseFallsMedications
Sleep hygiene after stroke — insomnia plan, naps, and medication questions (Advanced)
Advanced course on sleep: insomnia routine, nap strategy, light/exercise timing, and safe questions about sleep meds (falls risk)
Recovery & RehabCaregiver, SurvivorAdvanced15 minPlain (6–8)
Educational only
Educational only — not medical advice.
What you'll learn
- Build a sleep routine that improves recovery and mood
- Use a nap strategy that doesn’t wreck nighttime sleep
- Know medication questions that reduce falls risk
- Recognize when sleep problems need clinician evaluation
Practice check
Check your understanding
A few untimed questions. Pick an answer to see instant feedback, then continue to the next lesson.
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