Course
Habit tracking for long-term rehab — streaks, metrics, and motivation without guilt (Advanced)
Advanced course on long-term habit tracking: choose the right metrics, avoid shame cycles, build streak rules, and reset after missed days
Recovery & RehabSurvivorAdvanced15 minPlain (6–8)
Educational only
Educational only — not medical advice.
What you'll learn
- Choose a metric that reflects real recovery practice
- Use streak rules that prevent shame and quitting
- Build a reset plan after missed days
- Review trends monthly to adjust goals
Practice check
Check your understanding
A few untimed questions. Pick an answer to see instant feedback, then continue to the next lesson.
0 of 3 answered