Course
Goal laddering — turn long-term recovery goals into weekly steps (Advanced)
Advanced course on goal laddering: convert big goals into skill ladders, weekly experiments, and measurable micro-metrics to sustain motivation long-term
Recovery & RehabSurvivorAdvanced15 minPlain (6–8)
Educational only
Educational only — not medical advice.
What you'll learn
- Convert a big goal into a ladder of smaller skills
- Choose one micro-metric that tracks progress objectively
- Run weekly experiments instead of vague intentions
- Prevent setbacks by building safety checks into the ladder
Practice check
Check your understanding
A few untimed questions. Pick an answer to see instant feedback, then continue to the next lesson.
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