Module
Heart-healthy eating after stroke — 10 simple swaps (no diet perfection)
A practical ‘10 simple swaps’ nutrition module aligned with heart-healthy patterns: add fiber, reduce excess salt, choose healthier fats, and make it doable with fatigue (no medical nutrition therapy)
Secondary PreventionCaregiver, SurvivorIntro12 minPlain (6–8)
Educational only
Educational only — individual nutrition needs vary; coordinate with clinicians/dietitians for diabetes, kidney disease, or dysphagia.
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Call emergency services for sudden stroke symptoms.
What you'll learn
- Apply 10 simple food swaps that support vascular health
- Build one default grocery list
- Use a non-judgmental ‘one change’ plan
10 swaps
- Whole grains
- More vegetables
- Less sugary drinks
- Healthier snacks
- Lower-sodium choices
Fatigue-friendly strategies
- Frozen veggies
- Batch cooking
- Simple breakfast
Practice check
Check your understanding
A few untimed questions. Pick an answer to see instant feedback, then continue to the next lesson.
0 of 2 answered
References
- American Heart AssociationHealthy eating