Course

Sleep tracking after stroke — insomnia screening, sleep logs, and when to ask for a study (Advanced)

Advanced course: sleep problems affect cognition, mood, and blood pressure. Learn insomnia screening basics, create a sleep log, and know when to ask about sleep apnea testing

Cross-cuttingCaregiver, SurvivorAdvanced25 minPlain (6–8)

Educational only

Educational only — not medical advice.

What you'll learn

  • Recognize common sleep problems after stroke
  • Use a sleep log to identify patterns
  • Know when to ask for sleep apnea testing
  • Create a simple sleep hygiene and safety plan

Practice check

Check your understanding

A few untimed questions. Pick an answer to see instant feedback, then continue to the next lesson.

0 of 3 answered

Question 1

1. Sleep problems can worsen mood and cognitive symptoms after stroke.

Question 2

2. A sleep log should include…

Question 3

3. A key question is…